Powerful Thoughts = Powerful Feelings!

Did you know that research is very clear that when you think lovingly about your mate when you are not with them, it will make a difference when you see them again? Isn’t it pretty phenomenal that you can actually create more loving feelings for your spouse when you choose to think of all the […]

Is It Time to Re-Charge Your Battery with Self care and Self nurturing?

What in the world is recharging your battery? Perhaps taking time for fun? Time for reflection? Self care or Self nurturing? Can you even relate? For so many of us there are always way too many responsibilities! Who has time to even think about their own needs, the couple relationship needs or the family fun […]