Are You Always Stressed Out – Running on Empty?

Want to learn how to de-stress, fill up your tank or re-charge your inner battery!   You may not have thought about it, but we all need down time. When I ask a woman and sometimes a man, If or how they are taking care of themselves, many report they never thought about it or […]

Is It Time to Re-Charge Your Battery with Self care and Self nurturing?

What in the world is recharging your battery? Perhaps taking time for fun? Time for reflection? Self care or Self nurturing? Can you even relate? For so many of us there are always way too many responsibilities! Who has time to even think about their own needs, the couple relationship needs or the family fun […]