You Can Change the Way You Feel
Article w/ Worksheets
You – not external events – control your feelings: That is the simple but revolutionary principle of cognitive therapy, the new treatment for depression and anxiety. Herewith, a noted psychiatrist explains the techniques that have helped thousands take charge of their emotions – and their lives.
Overview & Preview
7 Article Pages
4 Worksheet Pages
You are in charge of your emotions. This article will explain why and give you techniques to help you feel in control of your emotions.
Along with the purchase of the article, you will also receive 2 Worksheets that will help you implement two of the techniques explained in the article.
Worksheets Included Are:
- Automatic Thought/Rational Response
- The Burns Pleasure-Predicting Method
As you learn to think about the situation and your emotions clearly and logically, you will feel less threatened and will begin to find coping strategies.
David D. Burns
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